Pravilo is an innovative physical training method designed to stretch, strengthen, and enhance physical performance. With origins dating back to the 6th and 7th centuries in Russia, this system utilizes bars and dumbbells to suspend the practitioner between wooden arches, allowing them to float in the air and perform 360° movements.
This method offers two distinct levels: therapeutic and athletic. The therapeutic level focuses on relaxation and stretching to aid in the treatment of various conditions such as scoliosis and hernias. On the other hand, the athletic level aims to tone, strengthen, and improve muscular endurance.
Pravilo is recognized for its numerous benefits, ranging from improved blood circulation to stress relief. Additionally, it accelerates muscle recovery, strengthens the skeletal system, and promotes a state of mental calmness and positivity.
Through consistent practice, students experience a significant improvement in their physical and mental well-being. As a testament to its effectiveness, there are cases of students who have overcome chronic ailments and undergone a complete transformation in their quality of life.
Pravilo offers a unique experience that allows practitioners to control their bodies in ways that were previously unimaginable. With similarities to pilates in its holistic approach, this method stands out for its ability to improve health and well-being in all aspects.
