«What is Pravilo? – Pravilo is an ancient
training device designed to correct a person throughout their life, to help them gain strength and endurance. Stretching on Pravilo brings a person back to their «original» state, relieving tensions accumulated throughout life.
Lately, we all seem to be becoming busier and busier, paying less attention to the signals our bodies send us. And when the intensity of these signals reaches a certain level, discomfort and even illness can arise.
Our body is a reflection of the thoughts in our mind. By undergoing correction on the Pravilo apparatus, the body is cleansed of internal tensions, fears lingering from childhood, and those acquired later in life. We also cleanse the subconscious and consciousness, increasing our awareness. This leads to an increase in well-being, among other things.
Pravilo allows us to bring the causes of illness to the surface, to realize them, that is, to cleanse the body and remove the standard behavior mechanisms that led to the illness. This is why we go through the correction or stretching process. Under the guidance of a master.
By the way, I myself stretched, and I never expected that firstly I would be able to do it, and secondly, that the instrument would withstand my weight. But after the session, what sensations!!! This can only be experienced…
During the correction, you start to relate to your body in a new way, and this process not only improves flexibility but also helps understand the causes and see the situations that led to tensions in the body.»
«When you come to the master for a session, you immediately sense a special atmosphere. It’s best to start with a special set of exercises to better feel each bone, muscle, tendon, and vertebra in your body.
During the session, connections are established between all parts of the body, almost as if the body itself remembers the existing connections and how they should ideally function, ensuring smooth operation of its mechanisms.
After several sessions, your life simply cannot remain unchanged. Correction on Pravilo is not just an activity; it’s a trial that presents new challenges to our bodies each time, and the Master guiding the correction helps us successfully overcome these challenges. Thus, you not only cleanse your body of tensions but also increase its endurance, purify the soul, and train the strength of your Spirit. In other words, you train your inner Champion.
The secret lies in the ability to draw additional energy not from muscles, as traditionally done (in the gym, strength exercises, running, swimming, etc.), but from bones, ligaments, and tendons – an overlooked source and reservoir of physical and life force, untapped and unclaimed in modern life.
Gradually stimulating bone tissue and especially bone marrow, which accumulates energy in large quantities, a person learns to release this energy, incorporating coordinated imagery, breath, and movement into the stretching process. (By «imagery,» we mean the ability during the session to mentally encompass support points in the body, equidistant from the center located in the area of the solar plexus.)
Additionally, horizontal stretching on the apparatus provides spinal decompression that cannot be achieved with regular hanging on a bar. Pathological tensions (tension fixations in the body) formed throughout life are weak links in the chain of processes occurring in the body. Their complete release can be achieved in various ways. One of the most effective is horizontal stretching, where the load is evenly distributed during tension and relaxation, producing compression and expansion of the musculoskeletal system akin to inhaling and exhaling.
This also leads to improved posture, increased body tone, smoother and more elastic skin, lighter gait, promoting an influx of additional reserves, and prolonging life.»
