Types of Workouts:
removing physical blocks and clamps
releasing energy and power potential.
The complex consists of exercises aimed primarily at working with muscles to increase their strength and elasticity.
Series of exercises include multiple approaches with dynamic movements and static hangs depending on the practitioner’s readiness.
The program is individually tailored.
Recovery
Rehabilitation
The basis of the complex is working on the bar with the ability to adjust the tension force in large intervals (from the minimum possible to the maximum).
Exercises are mainly performed lying on the floor or on a gymnastics bench without lifting.
Suitable for those with various spinal and musculoskeletal issues.
Anti-Stress
Relaxation
The program is designed to relieve stress and restore normal emotional functioning.
The basis of the complex is long static exercises (hangs) using special breathing techniques and sound reproduction.
Suitable and highly necessary for all city dwellers who often experience stress.