«What is Pravilo? – Pravilo is an ancient training device designed to correct a person throughout their life, to help them gain strength and endurance. Stretching on Pravilo brings a person back to their «original» state, relieving tensions accumulated throughout life. Lately, we all seem to be becoming busier and busier, paying less attention to the signals our bodies send…
In a column for The Plain Dealer, Zachary Lewis shares his experience with the Slavic-origin discipline, Pravilo. Despite juggling roles as a husband, father, homeowner, and journalist, he found the Pravilo machine surprisingly comfortable to use. Contrary to its unusual appearance, he describes the experience as enjoyable and envisions incorporating it into his routine for building significant strength. Pravilo serves…
Pravilo is an innovative physical training method designed to stretch, strengthen, and enhance physical performance. With origins dating back to the 6th and 7th centuries in Russia, this system utilizes bars and dumbbells to suspend the practitioner between wooden arches, allowing them to float in the air and perform 360° movements. This method offers two distinct levels: therapeutic and athletic.…