Find Your Strength, Balance, and Peace: Our Simetrica Pravilo Classes
At Simetrica Pravilo, we recognize the diversity in your fitness journey and personal goals. That’s why we offer three specialized Simetrica classes designed to cater to different needs—whether you’re looking to build strength, recover and rehabilitate, or find tranquility and stress relief. Here’s how we tailor each class to your unique path:
1. Muscle Work Simetrica: For those aspiring to fortify their physical strength and enhance muscle elasticity, our Muscle Work Simetrica is the ideal choice. This class incorporates a series of dynamic movements and static holds, carefully calibrated to match your level of readiness. It’s perfect for individuals aiming to boost their muscle strength and flexibility through engaging and challenging sequences.
2. Recovery & Rehabilitation Simetrica: Crafted for individuals navigating through recovery or dealing with spinal and musculoskeletal issues, our Recovery & Rehabilitation Simetrica focuses on gentle, therapeutic exercises. Utilizing the bar to adjust tension levels extensively, this class offers a supportive environment where exercises are predominantly performed lying down, either on the floor or a gymnastics bench, facilitating healing without strain.
3. Anti-Stress & Relaxation Simetrica: In the hustle and bustle of city life, finding a haven for mental and emotional well-being is essential. Our Anti-Stress & Relaxation Simetrica is designed to counteract the pressures of daily life, employing long static exercises, special breathing techniques, and soothing soundscapes to restore your inner peace. This class is an oasis of calm, highly beneficial for anyone seeking to alleviate stress and rejuvenate their emotional health.
Discover the practice that aligns with your current condition and aspirations, and let us guide you towards achieving your goals in strength, recovery, or tranquility.
Welcome to our community, where every individual’s path is honored, and every practice is a step towards achieving personal balance and wellness.
Find your moment